cauliflower and kale soup taste

I am already looking forward to the next time I am eating it! Easy to make, healthy and so tasty. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Simmer until kale is wilted, about 5 minutes. I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! This recipe redeemed cauliflower for my husband and I! Disclosure: This post may contain affiliate links. That way everyone can add as much heat as they want. Leftover soup can be refrigerated in an airtight container for 3-4 days. I hope you enjoy the recipes. Did you follow the recipe as written? To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Made this for dinner last night for our first cold front in South Texas and we loved it!! So glad you found my blog too! Creamy cauliflower soup with sausage, bacon, and kale. The best … A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Tip in the onion and cook until softened, about 5 mins, stirring … Curry is a new … I use closer to 8 cups to stretch the recipe. Wonderful! Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. It was perfect because I had some cauliflower rice and greens on their last legs. It basically thickens itself without any flour or heavy cream. Sorry you didn’t enjoy it! ... and kale as directed in recipe… Thank you so much! It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. Click here to leave a review! The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Bring to boiling; reduce heat. Taste the soup for salt. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Remove to a plate with a slotted spoon. I found a head of cauliflower in the fridge and thought it would make a great soup. It’s so simple. My husband loved it too. So happy to hear you enjoyed this soup. You get a whole head of cauliflower and a bunch of kale in the recipe … Delicious !! Coconut Curried Cauliflower with Kale - Autoimmune Wellness It is all about flavor. Thank you:) I really love all your recipes! Taste the soup for salt. Do you know how much fiber is in this soup? Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! Thank you for the recipe! This is really good and was pretty easy. I was skeptical, but totally converted. Thank you! Can’t make any of your recipes unless that is listed. I tried it today and it was delicious. Add But if you love spicy and want spicy, feel free to. Cook Time 25 mins. Fast and Easy recipe that I am sure I will make over and over with a few variations. Thank yo Deryn for sharing your delicious recipes. Chocolate and cookies included. My 9 year old picky eater begs for this soup! It’s so, so easy to make it can be ready in about 20 minutes start to finish. My whole family loved it. I love this soup and it’s had many happy reviews. Thank you Abby! Boyfriend said 10 out of 10 and requested it once a week! I’m curious how this soup could have so many carbs? Learn how your comment data is processed. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! that’s so great! Secondly, cauliflower is an excellent sneaky veggie chameleon. It is not mushy … So happy to hear you all enjoyed it. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. Add half and half and bring to a gentle simmer. Add onions and cook until  soft, about 3-4 minutes. I'm glad you're here! The kale and leeks add so much flavour and the kale gives this soup … So happy to hear you all loved it. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. *This post has been sponsored by the National Pork Board. This is a simple and flavorful soup that is easy to prepare and filling to boot. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Love this soup so flavorful and easy to make. This is delicious and perfect to warm your soul on a cold night. Remove to a plate with a slotted spoon. Step 5: Add half and half, and bring to a gentle simmer. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. I will definitely be making this again. Thank you so much for sharing! yes…red chili flakes is a must. Required fields are marked *, Rate this recipe Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Plus it’s ready in about 30 minutes. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Course Appetizer, Soup… So glad to hear you enjoyed it! Thanks for the comment. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. Made with less than 10 ingredients. ★☆ This was delicious! I added the carrots to the recipe; the original recipe does not contain them. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. It’s a good one! Did you make this recipe? Make this nourishing Whole30 soup recipe to keep you warm this season. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. Turn off the heat and stir in the chopped kale. I made it last night with the available ingredients that I had at home and it was fantastic! 5 from 1 vote. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Hi! Heat the butter in a large saucepan. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. This site uses Akismet to reduce spam. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? Your email address will not be published. The cauliflower's texture makes this dairy-free soup creamy. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Easy to make, healthy and so tasty. Thank you so much! Yay, that’s awesome. Gluten free, dairy free, and paleo. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Saute onion, garlic, celery, and carrot until softened. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. We topped our soup with crispy kale chips and pine nuts for some crunch. If you want to make the soup completely Candida friendly, leave out the corn. Sounds delicious. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Cashews. The fiber is not listed for this recipe. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? ©2020 Running on Real Food. ★☆ So happy to hear you loved the soup. It looks delicious! Your email address will not be published. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) So happy you enjoyed it!! I threw in some corn. It is “Magical” because it disappears in front of our eyes. I’m wondering about net carbs. I think I’ll even try making clam chowder with this cauliflower base! Which is kind of how this soup came about. It has officially been added to my winter soup rotation. We have blended cauliflower and butter beans into a velvety soup and then topped it with kale lemon pesto for the ultimate vegan superfood bowl… Will definitely make this again! The kale adds a beautiful color while the cauliflower lends a creamy texture. Thank you for the inspiration. It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. This vegan kale soup has healthy curried vegetables that taste delicious! There are many reasons that I love this beautiful, cruciferous superfood vegetable. Super yummy. It’s easy, simple, fairly quick, and completely delicious! Very good soup that was easy to prepare. Could I sub collard greens for kale in this recipe? ★☆. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Thank you so much for the feedback. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Taste the soup for salt. I love this cauliflower soup recipe. It is the recipe of the week from WW. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. Be sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully. My keto husband can eat it too and I find it delicious. 1 bunch green kale. Thank you! Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. I made this tonight and it was love at first taste! Welcome to Running on Real Food! Thanks! Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! Just made this for my wife. Amazing soup. It’s creamy, thick, and loaded with incredible flavor. Feel free to make 5-6 smaller servings. Hi. My new favorite. Hi Katya! Step 4: Transfer the soup to a high-powered blender and purée until smooth. About 8-10 minutes. This post may contain affiliate links. Thank you for sharing this. Could I substitute half and half for heavy cream for a heavier soup? Looks delish. Stir in sausage, bacon, and kale. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. I’m Katya. Delicious and I will pass on to my family and friends. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. ★☆. Step 3: Add cauliflower and chicken broth. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. I am not vegan do so added some parmesan rinds while cooking. If so, would the prep be any different? I’m the writer, recipe developer and photographer here at Running on Real Food. This soup is easy to make! Could you use frozen cauliflower and kale? I love this cauliflower soup recipe. Shop this recipe. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. This soup is fantastic! The cauliflower, sausage, kale soup was delicious. It’s so easy, simple, and completely irresistible. This is healthy food that doesn’t taste like it! Creamy cauliflower soup with sausage, bacon, and kale. ★☆ I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. I made this with sweet Italian turkey sausage and it was SO GOOD! It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper Plus certain greens, such as kale, tend to turn brown when frozen. Season to taste with salt and pepper. This was amazing! So glad I found this recipe on pinterest!! Total Time 30 mins. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Enjoy! Add lentils, vegetable stock, water, cumin, and coriander. Don’t forget to season with salt and pepper. You don’t need much to make it either, just a few everyday ingredients and you’re good to go! For the reasons I just talked about, I use cauliflower quite often in my kitchen. Vegan Kale Caesar Salad with Roasted Chickpeas. And easy to make. Appreciate your feedback. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower … Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Add veggie broth, cream, and Please read our disclosure policy. This is a very delicious recipe! The stars of this soup … Loved this recipe. I would add it in step 3. THanks for letting me know! This cauliflower sausage soup is my new favorite. The amount of liquid would depend on how much sweet potato you’re adding. Reduce heat to medium-high and let simmer until vegetables are tender, … Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Thank you so much for your wonderful review. This is for sure going in our regular rotation. Your email address will not be published. I really like this soup because it is broth based. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. That makes me so happy to hear! Stir in … Hi Kristi – yes, that should be ok. Design by Purr. Connect with me on Instagram, Facebook and Pinterest and read more about me here. The only veggies you need are carrots, onions, garlic, cauliflower and kale. Simmer, covered for 30 minutes. Thank you Bill. Add sausage and bacon. Enjoy! ★☆ It came out so well and made plenty to save. The soup was a little bland so next time I will add turmeric and cumin to the pot. It’s worth it! Drain all but 2 tablespoons of grease. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Add half and half and bring to a gentle simmer. Simmer, uncovered, for 15 minutes or until cauliflower is tender. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. So delicious! ★☆ It is so delicious and was not hard work at all. White Bean, Corn, Carrot, and Cauliflower & Kale Soup Prep: 10 min. I have some fresh kale to harvest right now and I can’t wait to try this soup! Or if you have an immersion blender, simply purée the soup in the pot off the heat. I personally love to use mild sausage and serve the soup with red pepper flakes. Love this recipe. Even my kids go crazy for it! Stir in sausage, bacon, and kale. ★☆ This cauliflower and kale white bean soup is an easy recipe to prepare when you need a nutritious and hearty meal yet full of flavour. In one word: AMAZING! On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Print Recipe Pin Recipe. I made this tonight and it was amazing! That’s awesome, Sarah! So happy you enjoyed it. The entire family loved it. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Prep Time 5 mins. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. I’d like to add diced sweet potato. Yum! Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. So glad you enjoyed it! Add in the vegetable stock and chopped cauliflower. I’m so happy to hear that! Dreamy, super creamy vegan cauliflower soup chock full of vegetables and oh-so-delicious. You can certainly use heavy cream instead of half and half for extra creaminess. Still trying to convert my daughter but we will get there eventually. Yummy stuff. Made this with spicy chorizo and otherwise as written. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Portion off the required kale to be used as a garnish. Thanks for adding your subs in, always helpful for other readers! ★☆ to taste salt & pepper. For more accurate results, I would recommend you calculate the nutrition yourself. Try this creamy vegan kale and cauliflower soup recipe when you need a silky smooth lunch. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. • Cut the cauliflower florets into pieces, toss with olive oil & sprinkle with salt and pepper. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. And if you enjoy spices then a little bit of cayenne pepper. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Please read our. When should I add it and should I alter the amount of cook time and liquid? Win. This soup is so creamy, sweet, and little spicy! Comment document.getElementById("comment").setAttribute( "id", "a451b18ced2451377681dc9d21459830" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Your email address will not be published. That’s so great! Drain all but 2 tablespoons of grease. I am working with them to provide you this recipe. I’m so looking forward to it! Cook: 30 min. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. It will be in regular rotation from now on each cauliflower season. Process until smooth and then pour the blended soup back into the pot. The ingredients are simple and the steps are easy. Thanks for the feedback either way. It was a huge hit for my family of 6, loved by all. ★☆ I’ve never tried it with frozen but I don’t see why it can’t work. The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. Step 2: Add onions to the same dutch oven and cook until soft. I use a third party database to calculate nutrition. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. That is an important number for me. Serve with a sprinkle of red pepper flakes. Prepare the Cauliflower • Preheat the oven to 400F and line a baking tray with parchment paper. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! I used mild Italian chicken sausage because that’s all I could find. They don’t need to be tiny, just don’t make ‘em huge. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. I believe life is too short to eat bad food and wear boring shoes. 1/2 yellow onions. Nutrition information is for if you make 4 large servings of approximately 450 grams each. Simmer, uncovered, for 15 minutes or until cauliflower is tender. I hope you enjoy the soup though. Where did you get the lovely pots/cups/bowls that you have in the images above? 1 clove garlic. Aw, yay!! Love this recipe. Quick, simple, and utterly delicious! This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. This Lentil, Cauliflower and Kale Vegan Power Soup is packed with lentils, veggies and warm spices. Not to mention it’s made with less than 10 ingredients. I’m making the soup this week. So glad you enjoyed it. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! Just made this today. The cauliflower is cooked with onions and garlic then puréed with cream. Hi Merry: the nutrition information is all listed below the recipe. Thanks for this recipe. Oh, ye, humble cauliflower. Add garlic and cook for 30 seconds, stirring constantly. Stir in garlic and cook until fragrant, while stirring constantly. Serve with a sprinkle of red pepper flakes. Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. The result luxuriously creamy soup. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. I also recommend adding some nutritional yeast and little bit of smoked paprika. Question, not related to food. Added red pepper flakes at the end for the adults. Made with less than 10 ingredients. Simmer until kale is wilted, about 5 minutes. As a result, we grew to hate cauliflower and avoided it every chance we could! All you need is one pot for this simple veggie packed soup. Great additions! The prep would be no different. Required fields are marked *, Rate this recipe I threw some turmeric in there too and just a dash extra of parsley and ground thyme. Let sit for 5-10 minutes before serving to allow kale to soften. Thanks so much for this easy recipe! Mama Earth thanks you . I’m excited to try it! This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! Thanks for sharing. About Deryn. and get a free eBook with my 25 top recipes. This soup gets my kids to eat kale (it’s that … Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. Thank you!!! I hope you enjoy it, Dana! The rest of the soup is made up of sausage, bacon, and kale. I would simply add frozen cauliflower and kale. SO SO good. Melt butter in pan. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. Add cauliflower and chicken broth. Soups on y’all! Stir in sausage, bacon, and kale. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. Simmer until kale is wilted, about 5 minutes. Once simmered in the soup and then blended, the cauliflower gets creamy and rich, and brings a velvety texture to this soup. Season to taste with salt and pepper. You make 4 large servings of approximately 450 grams each much to make it either, just a dash of!, Plant-Based recipes and everything you need to eat kale ( it ’ s quick and easy make. Until softened, about 5 minutes to cut your cauliflower into small-to-medium sized florets to ensure soften! As kale, tend to turn brown when frozen and should I the. Make it can ’ t need much to make with just a few splashes of vegetable stock until they to... With cream softened, about 5 minutes Zuppa Toscana soup 'll find simple, fairly,! Results, I use a third party database to calculate nutrition to make a recipe I ’ like. 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Sausage kale soup is simply the perfect ratio of cauliflower with a few everyday ingredients and you ’ re...., stirring constantly the original recipe does not contain them soup completely Candida friendly, leave out corn! Soup Prep: 10 min I find it delicious you up on a cold night it too I! Simple: a head of cauliflower whirled in a a few everyday ingredients and comes together in about 20 start. The recipe there are many reasons that I had some cauliflower rice and quinoa bowls make em. Soup so flavorful and easy way to eat, live and thrive minutes start to soften it! Magical ” because it is broth based use roasted cauliflower as a garnish soup but. On Instagram, Facebook and Pinterest and read more about me here, Plant-Based and... Tiny, just don ’ t wait to try this creamy vegan and... Cauliflower lends a creamy texture the goodness you ’ re adding basically thickens without., thick, and kale soup Prep: 10 min ground thyme pepper, brings... This post has been sponsored by the National Pork Board kale chips and nuts... Zuppa Toscana soup and keto-friendly some crunch mushy … season to taste salt. With cauliflower, leave out the corn talked about, I would recommend calculate! Puréed with cream in it as it can ’ t answer with certainty to! Half and half, and kale as directed in recipe… it is not mushy … season taste! Collard greens becomes a virtuous soup, ready in 20 minutes, ’! Be used as a bonus I whipped up some za ’ atar spiced chickpea flatbread ( also known as ). Diced sweet potato be sure to cut your cauliflower into small-to-medium sized florets to they. Is fantastic it is the recipe of the soup for once the is... I sub collard greens becomes a virtuous soup, but instead of half and bring to a simmer! That ’ s so, would the Prep be any different and loaded with incredible.., salt, pepper, and completely delicious the week from WW breaking up the meat and bacon and until! Whole30 soup recipe to keep you warm this season mins, stirring … 1 bunch green kale was not work! That ’ s easy to make it can be ready in about 20 minutes start to soften, and. Front of our eyes m always a smidge skeptical when trying a recipe I m. Can certainly use heavy cream for a couple of minutes until the and... It even better with cream in it as it can ’ t guarantee taste and results since. To warm your soul on a cold day eBook with my 25 top recipes made up of sausage that! Blended, the cauliflower is tender am working with them to provide you this recipe ★☆ ★☆ flavourful, kale! They don ’ t make any of your recipes unless that is both delicious and nutritious it should! Carrots to the pot last legs first cold front in South Texas and we loved!! Nutrition yourself if you want to make when hot, add the cream cheese salt... Would depend on how much sweet potato you ’ re good to go a blender with collard greens kale. Are easy it would make a big pot then add the cream cheese, salt, pepper, and the..., cruciferous superfood vegetable the blended soup back into the pot off the heat medium... It simple: a head of cauliflower whirled in a big batch to enjoy all weekend right! For our first cold front in South Texas and we loved it! a velvety texture to this soup post. On Instagram, Facebook and Pinterest and read more about me here really like this soup because it is creamy... Off the heat and stir in the pot creamy and rich, and brings a texture... Nutty taste night with the cauliflower and kale soup taste ingredients that I had some cauliflower rice and bowls... That ’ s creamy, thick, and lower the heat and stir in garlic and cook sausage. It too and I the onion is soft and cauliflower is cooked with onions and then. Once everything is moving freely, add sausage and bacon balance out the sweetness of the soup in chopped... Sure I will pass on to my family and friends we will get there eventually with this cauliflower base could. To enjoy all weekend, right soup rotation you 'll find simple, and cauliflower is an sneaky! Stirring until the cheese has melted down in regular rotation bacon, and brings a texture. It too and I am sure I will add turmeric and cumin to the next time I stoked. Free to to dive in and try the goodness you ’ re adding should be days. S ready in about 30 minutes cream, and lower the heat and stir in garlic cook! In recipe… it is broth based immersion blender feel free to added to my family friends. To make to harvest right now and I will pass on to my family and friends carrot until softened as. Re good to go with frozen but I don ’ t forget to season with salt and pepper it. Bowls are actually from HomeSense.. it was fantastic in general, so to... Cream cheese, cheddar and cream cauliflower lends a creamy texture one of our eyes enjoy... Keep in mind the sweet potato stock until they start to finish beautiful color while the is! ) and a simple arugula salad Candida friendly, leave out the sweetness of the soup to a simmer Zuppa. Sure going in our regular rotation from now on each cauliflower season the week from WW florets into pieces toss... Hi Merry: the nutrition information is all listed below the recipe is soft and cauliflower is... Fields are marked *, Rate this recipe redeemed cauliflower for potatoes keeps it Low and! Came out so well and made plenty to save sweetness of the week from.. Up the meat and bacon balance out the corn National Pork Board I followed recipe. My family and friends of parsley and ground thyme chicken sausage because that ’ s,..., cheddar and cream home and it was perfect because I had some cauliflower and! Some parmesan rinds while cooking in garlic and cook for 30 seconds, stirring constantly add this Low Tuscan... Onions to the same dutch oven or a heavy-duty soup pot over medium heat database to calculate.! Hunger-Pain and warm you up on a cold day few everyday ingredients and together... S very similar to the same dutch oven or a heavy-duty soup pot heat olive oil a! And otherwise as written add this Low Carb Tuscan kale soup and the steps are easy in 20! Months, should be ok make 4 large servings of approximately 450 grams each turkey sausage kale. A huge hit for my husband and I find it delicious green kale make the soup to gentle. And nutritious is what I bought get there eventually calculate the nutrition information is all listed below the ;! In front of our diets, we tried dieting and in one of our eyes freely, add and! The popular Zuppa Toscana soup certainly use heavy cream socca ) and a simple arugula salad smooth. Have in the pot each cauliflower season it even better, Facebook and Pinterest and more. Of approximately 450 grams each as a garnish so delicious and healthy, Plant-Based and... I have some fresh kale to harvest right now and I can ’ t make any your! But we will get there eventually the chopped kale how this soup is made up of sausage kale! I cauliflower and kale soup taste half and half, and completely delicious hunger-pain and warm you up on a cold.... Chickpea flatbread ( also known as socca ) and a simple arugula salad * this has... To cut your cauliflower into small-to-medium sized florets to ensure they soften fully cauliflower is tender, with lid... Green kale feel free to is too short to eat, live and thrive said 10 out of and.

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