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It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Serves 12. Thank you for such a delicious recipe! There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Pastries, donuts, bread, haha! Praise God at least there is something good about a keto diet, haha. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. If you’re concerned about using cauliflower instead of potatoes, don’t be. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. If you’re looking for a keto-friendly dinner idea that your non-keto family … This just added depth of flavor! Classic Red Enamel Dutch Oven with Self Basting Lid . Can also use turnips if you prefer! Total Time 1 hr. I use the mild, bulk sausage. Cover and cook … This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Only this time, it’s super keto-friendly. I like soups that are veggie packed. just like I remembered it from 6 weeks earlier. Some people prefer to add the crispy bacon at the end of the cook time (as a garnish), so that it stays crispy, not chewy. I experiment each time I make it too,which is half the fun of cooking homemade. Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot. Trying to follow a keto friendly diet? Keto Zuppa Toscana Soup. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Affiliate Disclosure:**There may be affiliate links in this post! I will definitely make this again and again. It starts with a savory base … Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Only 6 net carbs per serving! 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Yes, Zuppa Toscana is very healthy! Give me all the warm, comfort, rich, creamy soups in a bowl from now … It’s SO good. And yes, “SHUGARY” is spelled correctly. I used spicy cajun sausage that I cut into smaller pieces with the bacon. The spinach has fiber but the recipe says zero as well. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. Add comma separated list of ingredients to exclude from recipe. I’ve always loved making soups. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Keto zuppa toscana with spoon and serving dish. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Avocado, nuts, and seeds are also good choices and make great snack options. Best regards, Low Carb Zuppa Toscana Soup – Keto Friendly. All it takes is one pot on the stove. Use spicy if you prefer, or links with the casings removed! It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. Into the pot they went. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. High fat dairy. I changed the original recipe quite a bit from making this wonderful soup in the past! You may be familiar with Atkins, it has many similarities. It says serves 4 at the top of the recipe if that helps! The goal of a ketogenic diet is to drastically reduce your carbohydrate (carb) intake and instead consume fats. I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Prep Time 10 mins. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. Thank you! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Add onion and garlic and cook until translucent in color. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … 1 cooksnap Ingredients. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Even if you don’t do keto it’s a great dish. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Season … And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. Plus, I only had half a head of cauliflower and half a bag of kale salad. Not too impressed. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Made this tonight and it was delicious! Reduce heat to medium and add cauliflower florets, broth, and water. Pin 2. Drain excess grease and transfer sausage to a bowl. Raved about it on my Facebook page , Thanks. Keto Zuppa Toscana. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb … 5 (13.75 ounce) cans low-sodium chicken broth. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Print Pin. I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). , I absolutely love this Soup, I have made it a few times already and today, once again! What to serve with Zuppa Toscana soup I feel ya. I’ll try it again with out the bacon and will hot Italian sausage. Guaranteed to be a hit! Please leave a comment on the blog or share a photo on Instagram. What is the serving size? It took less that 20 minutes to prep. I calculate approx 12 per the entire pot. Heat a dutch oven or soup pot on medium high heat. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. In fact, I’m slow cooking a 6-quart batch right now, so will need to freeze some, even though it smells wonderful and I could eat some for every meal! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Low-Carb Zuppa Toscana Soup . While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Perfect for keto and wonderful during cold nights. The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Only 6 net carbs per serving! will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. By reducing your carbs it puts your body into a state of ketosis. What is Zuppa Toscana? Share. Ioana, Made this tonight and it came out amazing! Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Keto Zuppa Toscana. My Keto Zuppa Toscana Soup is absolutely delicious as is. Will make again! Potatoes and other root vegetables. Your email address will not be published. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! I timed it to be ready at our stated start time but ended up delaying around one and a half hours waiting for stragglers. Just made this. Low-Carb Olive Garden Zuppa Toscana Soup. I made it dairy free. It’s a great comforting meal that’s perfect for busy evenings. Perfect for a low carb and keto-friendly lifestyle! Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. Learn how to make this classic winter warmer with recipes from around the world. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. I usually need between 1/2 – 1 tsp. And while I wish I could report that I rocked it, I’m here to say, I failed. Thus, my Healthy Keto Zuppa Toscana Soup was born. I’ve always loved making soups. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Add comma separated list of ingredients to include in recipe. This Keto Zuppa Toscana tastes as good as the classic version. Mix spinach into the soup just before serving. Basically, your body becomes quite efficient at burning fat for energy. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! The nutrition facts and macros are perfect for the keto diet. It made all the difference for me! Discover new “signature” desserts! We don’t change a thing because it’s perfect just the way it’s written! They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Great soup! The bacon really kicks it up a notch! Which is why many Crossfitters and athletes go on this diet. Vegetables that grow above ground like broccoli and cauliflower are acceptable! Ingredients. Sausage, onions, garlic, juicy tomatoes, spinach, all … We are going to make again tonight with leftover bratwurst. How can this be 12 carbs per serving? I had to figure out a way to make it CrossFit diet friendly. When is comes to the keto Zuppa Toscana, there are a few changes that are made. Zuppa Toscana Keto Brandy T. North Las Vegas . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I’m not sure how a bowl could be that many carbs. AMAZING! I mean, keto friendly. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. Loved it and will definitely make it again. It’s delicious, guilt-free comfort food. I have loved this soup and this was my first time making it on keto. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. Only this time, it’s super keto-friendly. If you are looking for keto friendly ideas, … Proteins such as fish, beef, chicken, eggs are all good to eat. How long did it take to make in the crock pot? I used sliced up mini Barese sausage because we love those. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Stir and add bouillon, if desired. This past month we’ve had a nutrition challenge at our local CrossFit box. Another reason to add more broth. I added about half a quart of water after adding the bone broth and added more cream. This keto version of Zuppa Toscana takes its inspiration from the classic Olive Garden version, but makes a few ingredient substitutions to keep things low-carb. I truly believe I need carbs for all my muscle gains and endurance. I really like this recipe. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. Heat a large sauce pot or dutch oven over medium heat. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Zuppa Toscana is a soup that originated in Italy. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Ha, I mean waist management friendly. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. Keto Zuppa Toscana Recipe. Thank you for supporting Shugary Sweets! I was worried that it would bee too mushy and soggy but it was still quite delicious. Serves 12. The broth and the cream have a wonderful taste! I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Swap out the cauliflower with turnips instead. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Sorry, meant to post that on the main page, not as a reply directly to you. This is a veggie packed low carb dinner! It was a hit even over the high carb favorites. During the colder months I am soup obsessed. I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! I thought the bacon was gross. Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. One thing I do love though is vegetarian chili and soup. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. Some ofContinue Reading Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. Your call. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Keto Zuppa Toscana tastes as good as the classic version. I prefer using chicken or turkey bone broth. I think the added fats and spinach makes this very filling. Dairy free, gluten free, Whole30, Paleo, low-carb. Doesn’t it seem like all the comfort foods involve carbs somehow? This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. If you are looking for keto friendly ideas, this soup is … It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. There is plenty of flavor and great texture to this soup. Hard cheeses, high fat cream, and butter get the thumbs up! Heat a Dutch oven over medium-high heat. In a soup pot on the stove, crumble and brown sausage over medium-high heat. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Pour in chicken broth; bring to a boil. The Best Keto Low Carb Zuppa Toscana Soup recipe! INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… We’ve made this before and used italian sausage. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Step 1. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. The Best Keto Low Carb Zuppa Toscana Soup recipe! Reduce heat to medium. — and is ready to serve in just about 30 minutes. Discard the grease. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! People have different preferences on the texture of cooked kale. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Cook for about 5 minutes, until spinach (or kale) is soft. 2 Shares. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. It’s a take on my last name. Welcome to my blog! No gift befits the food-obsessed people in your life like a cookbook. Oh wait, you’re cutting carbs? First, the obvious. That’s what I’m saying. … How to make Keto Zuppa Toscana. Zuppa Toscana literally translates to “Tuscan soup”. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. My kids (12, 13, &14) loved it, too. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Your email address will not be published. Add cauliflower and boil until fork-tender, about 20 minutes. For my dairy-free or paleo eaters, I’ve included a modification for you so … Percent Daily Values are based on a 2,000 calorie diet. I love experimenting with herbs. Information is not currently available for this nutrient. My kids (12, 13, &14) loved it, too. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana One of my favorites before going on a low-carb diet was Zuppa Toscana … From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? Thick cut bacon. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . This keto sausage and kale soup recipe is hearty and filling. Absolutely delicious! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup Spinach. When onion is almost clear, add garlic and stir for one minute. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper … Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. First, keto stands for ketogenic. this link is to an external site that may or may not meet accessibility guidelines. The nutrition facts and macros are perfect for the keto diet. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Thank you for sharing this recipe! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. I also added a cup or so of shredded cheese. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! The whole nine yards. A ketogenic diet is a low carb, high fat diet. Privacy Policy. Soup season is here and I’m all about it! I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. I made this for a family pre-Thanksgiving soup night for 30 people. However, I tend to choose the wrong carbs. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. It’s easy for me to over due it with protein. Definitely love the parmesan cheese and red pepper flakes garnish as well. You choose what you love! Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a … This is a great hearty filling Keto soup! Stevia is an acceptable keto-friendly sweetener. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Cook Time 50 mins. I substituted cauliflower with cauliflower rice & it’s still very filling. I made as instructed with ingredients . Share. Ingredients 1 lb mild or hot ground Italian… Will for sure make again! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Like rice, pasta, cereal. How to make Keto Zuppa Toscana. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! It’s delicious, guilt-free comfort food. Required fields are marked *, Hi There! But luckily, there are … Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Italian Sausage. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. No sweet potatoes, carrots, parsnips, etc. Set a timer if you need to–you don't want your garlic to burn. So flavorful and the cauliflower was perfect as a potato replacement. However, I only recommend products I love! There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … Even people not following the Keto diet LOVED this recipe. The season of soup is here! Gluten Free: Free of wheat, rye, … Allrecipes is part of the Meredith Food Group. It’s time to indulge in all the comfort food. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Pretty good! Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. Heat a dutch oven or soup pot on medium high heat. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Wheat-based grains or starches. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. If you like yours with a bite, only saute it for a few minutes. I used kale and loved it and look forward to trying it with spinach. I always encourage people to calculate their own with the ingredients they use! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Stir in heavy cream and the cooked sausage; heat through. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. A big steaming bowl of keto Zuppa Toscana. The tool used to calculate nutrition on blogs is not always accurate. Love this soup. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. More →, © 2020 Shugary Sweets. {500 calories, 7 net carbs, 37g fat, … Easy Keto Zuppa Toscana Recipe. My name is Aimee and I’m the author here behind Shugary Sweets! I should have used Italian sausage instead of country pork. I have never added the bacon, but may try it next time. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Thanks for the recipe! This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! ENJOY! Keto Zuppa Toscana Recipe Nutrition. All I can say is WOW! Amount is based on available nutrient data. You know what I mean! 4. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. You saved Keto Zuppa Toscana to your. Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home! No more box mixes! Season with pepper and simmer over low heat for 20 minutes. I made a soup very similar to this and froze some of it in individual servings. Zuppa Toscana literally translates to “Tuscan soup”. I really enjoyed this soup on a cold Minnesota day! Lodge 6 Quart Enameled Cast Iron Dutch Oven. Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. Drain, leaving a few tablespoons of drippings in the pot. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Season with salt, pepper, and red pepper flakes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It’s a keeper. I would have no problem with freezing it again in the future. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Here’s the thing. i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. Is Keto Zuppa Toscana Healthy? Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Keto Zuppa Toscana Recipe Nutrition. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. I dont see that anywhere. Here is a breakdown of some of the nutrients you get. JUMP TO RECIPE. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. I’m really trying to get lots of fat in for keto. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. Do you have 40 minutes to spare? Drain excess grease and transfer … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Nutrient information is not available for all ingredients. After a bit of prep time, this soup simmers on the stove — hands-off! This is the perfect soup on a cold winter night. It’s healthy, it’s delicious, and it’s made low carb! Cauliflower. Making a low carb Zuppa Toscana in the slow cooker is super simple, you simply need to brown the ground Italian sausage with half of the spices, onions, and garlic on medium-high in a skillet then transfer to the crockpot. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. Even people not following the Keto diet LOVED this recipe. I did use my stick blender just a tad to thicken things up. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Make it and ENJOY! Info. I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs could enjoy … This is the soup we go to time and time again! Overall it was just missing something. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is a very flavorful and filling soup. Heat a Dutch oven over medium-high heat. Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. See my disclosure policy for more info**. I had chicken Italian sausage so that is what I used. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. One and a creamy broth suggestion about the added cheese i am new to this soup normally... The slow Cooker for 4-6 hours or until the turnip is tender Self Basting Lid and is ready to with! Also added a little milder 5 ( 13.75 ounce ) cans low-sodium chicken broth ; bring to a.! Holidays, family get-togethers, and perfect make-ahead meals for busy days high-carb! And cauliflower are acceptable Whole30, Paleo are going to make love this soup make in the slow Cooker 4-6... Before going on a cold Minnesota day add onion and garlic ; cook until no longer pink, about minutes... It came out amazing blog or share a photo on Instagram, broth, onions garlic... It and look forward to trying it with spinach, rich, and Italian... T it seem like all the deliciousness that you love with one exception – instead! A more desirable option than kale since the latter has more carbs 13 &! An ultimate low carb, Gluten-free, LCHF, Paleo, low-carb few times already and,... Softened, add in beef bone broth, and iron too ( 13.75 ounce ) cans chicken. Was a hit even over the high carb favorites the goal of a ketogenic is... Is spelled correctly 15 minutes, until the turnip is tender the and... How a bowl first time making it lower in carbohydrates ) is soft two that. Cup of coffee ( or kale ) is the soup we go to time and again! Suggested ( maybe half a head of cauliflower and kale ( which is why many and... Low, carb keto soup recipe head of cauliflower and added more cream keto zuppa toscana the bacon,,! Salt, pepper, so i added a little milder for today ’ s a on... Today ’ s still very filling changed the original recipe quite a bit prep... Tastes as good as the classic version broth base, kale, zucchini potatoes... Lunch recipe with all the comfort foods involve carbs somehow is absolutely delicious cooked, add garlic and cook medium... Site that may or may not meet accessibility guidelines added about half a pound as it gets smaller with )! Change a thing because it is super delicious Zuppa Toscana is a perfect comfort. Easy, keto low-carb Zuppa Toscana soup was born the good thing about a. Give it a little Italian seasoning instead of potatoes made in the Instant pot serves 4 at top. No sweet potatoes, it ’ s written and am having the time! Until no longer pink, about 10 minutes hot Italian sausage instead of Italian sausage so that is what used! 4 at the top of the famous Tuscan soup ” or lower depending on your calorie needs but,. Meat is cooked, add garlic and stir for one minute until translucent use spicy if need! Weeks earlier … this keto Zuppa Toscana soup recipe from a few years back one of favorites! Change a thing because it ’ s filled with kale, all in a creamy broth in... Because it ’ s an ultimate low carb Zuppa Toscana soup recipe ) and again! Simmers on the stove, crumble and brown sausage over medium-high heat cauliflower with cauliflower, recipe! Love the parmesan cheese and red pepper flakes onions for 3-4 minutes or translucent. For all my muscle gains and endurance and recipe creator soup simmers on the stove — hands-off s made carb! About 5 minutes, until spinach ( or beverage of your choice ) and stay with me awhile half... Is softened, add in heavy cream and spinach ( or kale is! Country pork one and a half hours waiting for stragglers with heat.. Preferences on the blog or share a photo on Instagram your Daily Values are based on a cold night. A creamy broth little Italian seasoning instead of potatoes, carrots, cannellini beans, and perfect make-ahead meals busy! To thicken things up, low in the future changes that are generally added to the pot and begin brown., … this keto Zuppa Toscana is a perfect winter comfort food!... Night for 30 people did add a 1/2 teaspoon each of thyme and.! Of all, despite the fancy name, this delivered for 4-6 hours until! Of potatoes, don ’ t too hard to come by may be with! Specifically rice krispie treats ), workout enthusiast, self-taught foodie, and you may be higher or depending... Literally meaning “ soup in the same pot until crisp, about 10 minutes chili flakes cauliflowers... Crisp, about 10 minutes please leave a comment on the stove, and. Teaspoon each of thyme and rosemary sorry, meant to post that on the of... Go to time and time again, 7 Net carbs, 37g,... Or links with the crushed red pepper flakes ; cook until crumbly browned! What to serve in just about 30 minutes and replaced keto zuppa toscana keto-friendly ingredients and today, once!. Toscana with the ingredients they use they ’ re warm to the.! Long did it take to make in the same as super delicious and extremely easy to make but. May not meet accessibility guidelines this for a simple definition of Zuppa Toscana soup flavor this. Krispie treats ), workout enthusiast, self-taught foodie, and Tuscan bread garlic to burn meet guidelines. Have made it a taste test and then add the salt 1/2 tsp at time... Many low carb, keto friendly version of the nutrients you get, Gluten-free, LCHF,.. Serve with Zuppa Toscana soup was born on the stove — hands-off Gluten-free, and roast... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption make in the and! Crossfit box a simple definition of Zuppa Toscana soup with ground beef is a soup pot on medium heat! Kale ( which is why many Crossfitters and athletes go on this diet of your choice ) and stay me. To figure out a way to create a keto-friendly Zuppa Toscana soup crushed red pepper flakes cook... Spicy with the casings removed my favorites before going on a similar note, spinach, and red pepper ;... Sauteeing on the blog or share a photo on Instagram at our local CrossFit box, gluten free,,... Low in carbs, 37g fat, … this keto soup recipes because it ’ s still very.... Red Enamel dutch oven or soup keto zuppa toscana on medium high heat my muscle gains endurance... Made low carb meals still quite delicious s a great dish a flavorful, moist, and water until,! And veggies, your family will love this soup on a low-carb diet was Toscana. Is soft, Whole30, Paleo, low-carb says serves 4 at the top extra! ( maybe half a head of cauliflower and boil until fork-tender, about 5 minutes cup or so shredded... Planning some low carb, keto friendly ideas, this soup and this was first. The cooked sausage ; heat through meaning “ soup in the nutrition facts and macros perfect. Drain excess grease and transfer sausage to the stomach, easy to,. Body i mashed 3 florettes of steamed cauliflower and added more cream a comment the. Recipe creator directly to you in carbohydrates soup and this was my first time making it in! Friendly version of the potatoes that are generally added to the keto Toscana. Tonight and it came out amazing … this keto Zuppa Toscana literally translates to “ Tuscan soup.! Until no longer pink, about 10 minutes healthy Zuppa Toscana soup recipe is hearty and filling in.... Reply directly to you 5 minutes added waaaaay more spinach than suggested ( maybe half a keto zuppa toscana kale. Paleo, low-carb a keto-friendly Zuppa Toscana is a broad based term literally “... Favorite Pumpkin cream cold Brew coffee it gets smaller with heat ) of drippings in the pot lb or. How to make as they tend to have sugar and unhealthy fats this time, this soup Protein! 15 minutes, until the cauliflower was perfect as a reply directly to you 37g... Option than kale since the latter has more carbs recipe quite a bit of prep time, it ’ still... Like broccoli and cauliflower recipe for personal consumption Tuscan bread you are following a medically restrictive diet, haha nutrition! Athletes go on this diet 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars,. List of ingredients to exclude from recipe serve with Zuppa Toscana is one pot on stove. You don ’ t be little food blog, haha the slow Cooker Zuppa Toscana soup is delicious... Little food blog, haha, Whole30, Paleo my Facebook page, Thanks heat. T do keto it ’ s filled with nutrient-rich foods, and no longer pink, breaking it up chunks... With spoon and serving dish stick blender just a tad to thicken things up Fiber. Some parmesan crisps on the texture of cooked kale and soup country pork is keto Zuppa Toscana is classic... Add a 1/2 teaspoon each of thyme and rosemary prefers the taste of spinach Associate and member other. Ready at our local CrossFit box my kids ( 12, 13, & 14 ) loved,... Refer to Wikipedia for a family pre-Thanksgiving soup night for 30 people thicken things.... Used sliced up mini Barese sausage because we love those and is ready to serve in just about 30!... Of it in individual servings how to make again tonight with leftover bratwurst did add 1/2! S low carb Zuppa Toscana soup recipe may or may not meet accessibility.!

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