simple potato and pea curry

Add potatoes and Cook for 3 to 5 mins, stirring occasionally. tasted great over French fries . Add the potatoes, salt and water and cover and cook for 15 mins. Stir until the potatoes are coated with the spice mixture. This is good, I threw in chickpeas to up the protein. Didn’t have potato’s on hand…. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. you sure can use ground spices, they will just cook a bit faster …. Chickpeas make a fantastic curry and I already have a pretty traditional Indian chickpea curry here as well as a chickpea and sweet potato curry on my site. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry I’ve have several times now can’t stop my craving for it. Oil-free version included. I had to make a few minor substitutions. Links on some posts are affiliate links for e.g. This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion. Plus, using these spices shows how simple it is to make a curry … A weeknight vegetarian meal that is easy to prepare and satisfying for every one. You can also subscribe without commenting. This is a simple vegetarian Indian dish originating in the Punjab region of India. Simmer for 20 minutes, stirring occasionally. Often they are paired with other vegetables like cauliflower in aloo gobi or spinach or beans! But don’t worry, this is simple stuff! . Do you think one (14.5 oz) can would be enough or should I use two cans? A very simple and beginner-friendly recipe that you just cannot go wrong with. Add the sweet potato pieces, diced tomatoes, drained chickpeas and stock and mix to combine. I love that’s it’s so simple. We are cooking the tomato version which is a bit lighter and lower in calories. Once garlic is fragrant, add diced onion and cook until starting to turn translucent, about 5 minutes. I’m so glad I found your site! Filed Under: Comfort Food Recipes, Freezer friendly, gluten free, grain free, Indian Vegan Recipes, kid approved, main course, main course:India, Oil free option, palm oil free, refined sugar free, soy free, Turmeric Recipes, Winter Tagged With: garam masala, garlic, ginger, onions, peas, potato, tomatoes, turmeric, Your email address will not be published. Add the garlic and ginger, along with the curry powder, garam masala, ground cumin and cardamom seeds, and cook for another 2 minutes. 175g/avg each potato…. I like to add in my spices once the onions have softened and cook it all down together. Yes! So delicious. This site uses Akismet to reduce spam. Hi Richa! Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a … Garnish with fresh coriander and serve. it is correct, however you could just use 4. I made this tonight and absolutely loved it! Wow! The simple fix Food. Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! I may not use as much heat as some but the flavors are so warm and comforting. it smells so good too. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Since finding this recipe I’ve been making this dish nearly every week. Thank You, This was SO good. Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. Thank you for an easy and amazing recipe! This was so simple to make with ingredients I had on hand. This is my favorite dish to order at Indian restaurants. I can’t wait to make it again! Thanks Richa! Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor. The recipe is amazing. Instant Pot Saag Aloo (Sweet Potato and Chard), To make the gravy even more fragrant, sprinkle, Keep in mind that, as this dish sits the g. The nutrition facts do not include rice or any sides. 1-2 inches minced/grated ginger, depending on your taste I’m thinking about making this the night before my book club gathers. I will definitely make this again. Heat oil in a skillet over medium heat. Thanks Richa so much! The dish is made throughout the country in a few different versions. Ps: I saw your rice photo in the end and hurriedly made some to accompany the second serving. Absolutely delicious. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Heat a tsp of oil over medium heat. This Potato and Pea Curry makes a delicious vegetarian meal option or a perfect side to serve with other meat based curries. I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. you can always leave the seeds in too for some extra heat, Hi, quick question, I’m planning on making this for dinner with a friend. Again this simple curry recipe uses spices rather than a generic curry powder blend. Add the bay leaves and fry for one minute, then add the asafoetida and stir. You can use fresh or frozen peas for this dish. so keep a eye on them. Lets get Social! Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. I love your recipes. I made it for lunch, and will have some for the next few days to enjoy. Read about our approach to external linking. Do you think this dish would be as good the second night? Thank you. This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. https://www.onegreenplanet.org/vegan-recipe/simple-pea-and-potato-curry Dry roast, … Thank you for a recipe not loaded with oil and fat. Can’t wait to make this this week. I have a picky eater son and he loved it too! This is the second one of your recipes I’ve made (General Tso’s Soy Curls was the first). I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. Vegan Richa is monetized in part through the use of such affiliate links. Absolutely brilliant will be making it again. It’s almost like chips with everything here, aloo dum with everything there. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan. I thought the garam masala at the end would be a bit much but I’m so glad added it. I also really appreciate that you put the nutritional information out for each recipe. Add potatoes and cook them for 3 to 5 mins, stirring occasionally. Stir in the turmeric, chillies and asafoetida. Garnish your vegan Aloo Matar with more chopped cilantro and crushed pepper flakes. Thanks to Mom, too! Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital). Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or using a food processor. Hi, Thanks for sharing food recipes ALOO MATAR – EASY PEA & POTATO CURRY (VEGAN). For the sauce, heat the oil in another pan over a medium-high heat. This classic curry balances the sweetness of tomatoes and green peas with pungent … Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. One of those recipes that I can always make, even when I don’t know what else to make because the fridge is almost empty! Add the turmeric, crushed chillies, cumin, garam marsala and potatoes. It is made of potatoes and peas in a spicy thick onion tomato gravy. we are participant in Amazon services LLC Associates program. Hi, I'm Richa! Add potato and spices, cook another 2 minutes. Gluten-free, dairy-free, soy-free. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. Cook over a medium heat for 5 minutes, until just turning golden. Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Add the peas and half the cilantro and cover and cook until potatoes are tender to preference. Essential ingredients. Simple and Easy Recipe of Potato Egg Curry to Cook Today at Home - You can check out our easy to follow step by step recipes procedures of Potato Egg Curry. Add the peas, … Add the onion, garlic, ginger chilie and cook for 3 mins or until translucent. available all year long, b) cheap, c) delicious and oh so comforting. Aloo Matar is probably my favorite Indian dish ever. When potato is tender, add peas. 3 onions, roughly chopped. Season with salt and pepper. Couldn’t find coriander or cumin seeds but I had the powder version so I used those! It was super delicious! Potato & Pea Curry. This recipe has just potatoes, green peas, onion, garlic, ginger, green chili, tomatoes, and a few basic Indian spices. Awesome! Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! I can’t wait to try more. It’s either easy to make or hard, depending on what you want to do with it. How much canned tomato puree for a 4 person serving size? Amazing thank you! Made this today! Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown. Gluten-free, dairy-free, soy-free. Remove from the heat. Definitely recommend! This is a great curry for a mid week meal as it is ready in minutes, healthy and tastes amazing. Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! Potato and Green Pea Curry (Aloo Matar) Appears in September-October 2019. Thomasina Miers' recipe for potato and chickpea curry. (I used a full jalapeño because I like spicy, and the one I had was small), yay! https://www.food.com/recipe/potato-curry-with-peas-and-carrots-351469 When I was growing up, my father would cook a Madhur Jaffrey potato curry that I still make a version of to this day. I didn’t have ginger or fenugreek leaves on hand, but the recipe turned out great regardless. Potatoes are used in tons of Indian recipes. That’s great to hear, thanks for the review! Try spicy Bombay potatoes, a roasted aloo gobi or a simple one-pot. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. SO SO GOOD! Learn to make Aloo Matar in … always keep sharing. Thanks, Richa! Add the ground spices and mix in. * Percent Daily Values are based on a 2000 calorie diet. Add coconut milk, diced tomatoes, ginger, maple syrup, and spices. Thanks for sharing this recipe. Add the turmeric and fry for 30 seconds. More Details. Ingredients needed for making this Indian Pea & Potato Curry: Peas: You can use fresh or frozen peas. Add the potatoes, salt and water, and cover and cook for 15 mins. This one is another rock star. Heat a tsp of oil over medium heat. Made this yesterday. It just tied the flavors together. Let everything cook for 3-4 mins to thicken it some more. This was delicious and quick and easy on a weeknight. Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Chetna Makan’s Alu Matar (potato and pea curry) (slightly modified to serve 6-8) Ingredients (in order of appearance): 1 1/2 T neutral oil (sunflower/veg) 1 t cumin seeds. I used 2 jalapenos instead of the green chile! SOOO easy to make too. Cauliflower & potato curry. What kind of potatoes do you use? 3-5 minced/grated garlic cloves, depending on your taste. … Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Russet? Thank you. Fantastic and really easy! Stir yogurt and parsley or mint together in a separate bowl. Add tomatoes and water, bring to boil. 3 potatoes seems very little…is that correct? Garnish with more cilantro, pepper flakes. So flavorful and delicious! Thanks so much for sharing!!! One of my favorite dishes! Really enjoyed the dish! And a whole lot more than 1/2 tsp of turmeric. For 15 mins potato has softened together in a tomato sauce different versions the spice...., dairy, grain free and vegan i create flavorful plant based recipes are! All down together tomato sauce Matar recipe, optional additions: sprinkle garam masala towards the end, i ever... Have ginger or fenugreek leaves on hand like to add in the turmeric, and oil-free.. S on hand…, a roasted aloo gobi or Spinach or beans saw. The cilantro and cover and cook it all down together everything cook for 3 or! 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